Naturally Healthy Eating Starts Now

If you’re looking to solve your eating struggles once and for all, you’re in the right place.

Own Your Eating Habits is the bridge between your current eating habits and the naturally healthy eater you want to become.

I work with a limited number of clients through application only.

Ready for coaching with me?

BOOK CONSULTATION

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If you’re looking to solve your eating struggles once and for all, you’re in the right place.

Own Your Eating Habits is the bridge between your current eating habits and the naturally healthy eater you want to become.

I work with a limited number of clients through application only.

Ready for coaching with me?

How To Join:

Book a consultation time and fill out the application.

We’ll get on a Zoom video call and talk about your goals with healthy eating – your current food struggles, your vision for the future, and exactly how to get you there. We'll then walk through the details of my program.

We talk for 30 minutes and at the end, you decide if you’re in.

If it’s a perfect fit, we start the program and begin your journey to naturally healthy eating.

BOOK CONSULT

Before I joined the program, my eating was out of control. I would have episodes of overeating that would overshadow any healthy eating or exercising that I was doing. This made me feel frustrated, and the process of overeating, exercising, and not losing weight left me constantly searching for answers.

During the process, I learned how to process my emotions, which has affected multiple areas of my life. Along with addressing my emotional eating, I have also addressed my overspending and anxiety about multiple situations. I now have the tools to bring about the results that I want in my life.

An unexpected result of the program is that I no longer feel out of control with anything in my life. At multiple points in my life, I have engaged in counseling to attempt to resolve or diffuse situations. Sometimes it has helped, and sometimes it has not. During this program, even though we worked through eating issues, we also resolved patterns of thinking that were holding me back in multiple areas of my life. I feel like I understand myself and my thinking patterns. I see what is causing my actions.

Kat is the ultimate professional and she was absolutely made to do this work. Everything that is promised in this program is delivered upon, and this was the best money I have ever spent on myself.

"I am so thankful that I set up that first meeting with Kat. From the first time that we spoke, I knew that this process was going to be life changing, and it has been."

GABY K. – HUMAN RESOURCES COORDINATOR

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