The Mindful Eating Evolution is a 90-day intensive coaching program designed exclusively for the busy, professional woman who is ready to have healthy eating feel effortless.
This program is your step-by-step proven methodology that was intentionally created so you can ditch the emotional eating, reach your ideal weight, and become the most confident and empowered version of yourself.
you know…that heightened, fearless, badass version that you’ve been desperate to step into?
Let’s not sugarcoat the truth, babe.
You’re sick of fad diets, meal plans and weight loss programs that promise you the world, but don’t deliver.
Leaving you in a worse place than when you started.
You were able to fit healthy eating methods into your hectic schedule easily & effortlessly…
You woke up and found yourself at your ideal weight, in your ideal body, and felt happier and freer around food than ever before…
You were able to break free from the continual cycle of overeating, food cravings, and food obsession – for good…
…WITHOUT the frustration, confusion, restrictive diets, or trendy “magic elixirs” that will supposedly make you thin and happy?
how most women address their eating habits
⇒ Eating properly tends to be the last thing on their mind due to their hectic work schedules or family obligations
⇒ Look to restrictive diets, meal plans, weight loss programs – anything that will get them to “take the right actions” with food quickly & easily
⇒ Let people who know nothing about their needs, goals, or preferences tell them what they should eat on a daily basis
⇒ Will keep their health on the back burner and wait until they have enough time & money to invest
⇒ Make their inability to stick to a “set method of eating” mean something negative about themselves
…but it doesn’t have to be this way!
There is another approach.
founder of the mindful eating evolution
I created the Mindful Eating Evolution because I know what it’s like to relentlessly chase the next fad diet, hoping to finally reach my ideal weight and achieve confidence in my body.
Turns out, even with the best intentions, I could never find a set method of eating that actually stuck.
Despite being educated on health & nutrition, I struggled to find the answers – and a solution – that actually worked long-term.
i’ve sat where you’re sitting right now…
Like many women, I fell into the diet trap at a young age. I tracked my calories and stepped on the scale for the first time at the age of 10. This caused me to develop a toxic relationship with food and my body that lasted for years.
Eventually, I fell into the cycle. You know, the cycle. Where I had zero self-confidence and a horrible relationship with food due to the pressure of society to be skinny & happy. So, I chased restrictive fad diets and meal plans to help me achieve this result quickly. When this failed, I spiraled into deep, negative emotions. Which caused me to use food as a drug to numb those feelings. Thereby increasing my weight and causing me to chase the next diet I could get my hands on.
Through failing at diet after diet and fluctuating weight like crazy, I eventually fell into a full-on clinical depression where I lacked confidence and drive to achieve almost anything. Eventually I was sick of the cycle.
I knew it was time for a change…
I began to focus not only on the “right actions” with food but on the deeper work as to what was preventing me from taking the right actions with food for years.
In my efforts to master my relationship with food and my body, my life took a complete 180-degree turn.
⇒ I was able to completely overcome emotional & binge eating with ease.
⇒ I gained the tactics to eat healthy easily & effortlessly no matter how hectic or busy my schedule was.
⇒ I lost weight and developed supreme confidence in my body – that I never had before.
After doing this for myself, I began coaching women to do the same for themselves. I eventually moved to the online space, where I’ve been serving women for the past year-and-a-half.
During that time, I’ve perfected a program to guide women through my signature methodology that guides you to heal your relationship with food at the deepest level and give you the results you want with your body – all without the yo-yo dieting cycle.
Driven, passionate women who have all the best intentions to succeed but can’t seem to find a method of healthy eating that “clicks”.
Corporate women, business owners, etc. who struggle to fit healthy eating into their already hectic schedules. Looking for a system that works & accountability.
Name the diet, you’ve tried it. After years of “trying everything” you’re defeated & exhausted. You’re done with the quick fixes and gimmicks. You want someone to show you what works long-term.
what makes it different…
⇒ Get a proven, comprehensive strategy to rebuild your relationship with food, rewrite your rules for healthy eating, and reclaim your body confidence.
⇒ Will follow a framework that can be customized to your lifestyle, needs, goals, and preferences. No cookie-cutter methods included.
⇒ Get regular 1-on-1 strategy sessions as well as UNLIMITED support via text or voice message.
⇒ Ensure you’re making progress with targeted assessments each step of the way.
⇒ Learn how to establish a loving, intentional relationship with food that lasts for a lifetime.
⇒ Gain the tools necessary to make eating healthy easy, effortless, and enjoyable!
⇒ Work with someone who cares DEEPLY for your inner fulfillment, purpose, mission, and holistic transformation.
When you sign up to work with me, you’ll receive your welcome materials to get started with the program.
Then, we’ll start off with an initial 1-on-1 consult to get clarity on your eating habits and goals. From there, we will develop a customized plan to move you through the following steps:
We’ll establish a baseline of your current eating habits, daily routines, self-sabotaging patterns, food & body struggles, mindset – all of the above. This will allow us to customize your approach moving forward.
mindful eating mastery
We’ll dig deep and reprogram your relationship with food and your body. You’ll learn the strong foundations of setting your own food rules. So, you never have to rely on a diet – ever.
food freedom blueprint
Here, you’ll learn all the tactics to eating healthy, so it feels enjoyable and effortless. You’ll become a master at time management, efficient meal planning & prepping, creating healthy meals – and more.
habit hacking system
You’ll learn the key foundations of healthy habit formation so you can begin implementing your sustainable healthy lifestyle. You will also learn to extinguish unhealthy habits from your day-to-day life.
your food future
Life can be dynamic, and I want to ensure you feel confident and prepared moving forward. In this phase, you will learn how to maintain this new, healthy identity for the rest of your life.
This is your secret weapon to creating a sustainable, nourishing relationship with healthy food.
The Mindful Eating Evolution is a 90-day, high-touch coaching program that gives you the 1-on-1 support to help you optimize your healthy eating habits in a completely customized way.
“I was scared I would always live my life on autopilot”
“Before I met Kat, I was attempting to get my healthy lifestyle in check, but I felt overwhelmed with books, diets, and weight loss programs. I felt like I needed a clear, step-by-step process to help me move forward and actually form healthy eating habits that lasted longer than a week.”
“Previous to the program, it was hard for me to form healthy eating habits consistently because there was so much information. I didn’t know where to start. I would get overwhelmed and make excuses as to why I couldn’t change for a very long time.”
“I would start numerous diet and weight loss programs hoping they would finally work for me. It always ended up with me quitting (again) and feeling helpless and like a failure.
“I wanted to invest in Kat as a coach because the things she was saying about my relationship with food were exactly how I was feeling at the time. She told me what I needed to hear.”
“The biggest wins I had in this program were learning how to completely shift my entire mindset around food and discovering that I would never have to live a restrictive life to get the results I want. This for me was huge!”
“What surprised me the most, was that I could stick with everything I learned in this program long-term. The video modules made it easy for me to implement everything in a clear and manageable way.”
“For anyone who is thinking about signing up for this program, but is scared of the investment, I would ask them what they’re more scared of…
…forever living life on autopilot or making an solid investment in themselves and their health?”
“I was scared I would always live my life on autopilot. Because of this program, I no longer feel that way.“
– Katrina A.
click the button below to book a strategy session with me…
Click the button below to book a 30-minute Strategy Session with me. On the call, i’ll ask you some questions about your journey and learn more about your goals.
At the end of the call, 1 of 2 things will happen. You’ll either be a perfect fit and I will extend an invitation to work with me as one of my clients.
Or, if it’s not a good fit, there won’t be any hard feelings and no obligations on your part – I will simply suggest another option and point you in the right direction.
Can’t wait to be a part of your food freedom transformation!