Own Your Eating Habits

The only program that teaches you how to change your eating habits for life. Because in this program, you’re learning how to become a naturally healthy eater.

PRIVATE COACHING PROGRAM

This isn’t another quick-fix solution. 

I teach high-achieving women to change the way they eat – without restriction or overwhelm. So you can learn to eat healthy permanently in a way that feels enjoyable and sustainable to you.

Book A FREE ConsultATION

Own Your Eating Habits

PRIVATE COACHING PROGRAM

The only program that teaches you how to change your eating habits for life.

Because in this program, you’re learning how to become a naturally healthy eater.

This isn’t another quick-fix solution. 

I teach high-achieving women to change the way they eat – without restriction or overwhelm.

So you can learn to eat healthy permanently in a way that feels enjoyable and sustainable to you.

Book A FREE ConsultATION

You’re done fighting with food and your body. You’re ready for a truce.

You want to stop overeating, binge eating, and emotionally eating.

You want to feel in control of every eating decision you make – no willpower necessary.

You want to enjoy the foods you love guilt-free.

You want to know which foods are best for your body without having to rely on an outside source.

You’re ready to commit to a solution that works. You’re done with restrictive methods of eating that don’t produce long-term results.

You want to eat healthy on your terms. In a way that aligns with your needs, preferences, and goals.



THIS IS FOR YOU IF:

Identify all of the obstacles that are preventing you from eating healthy now.

Stop using grit, discipline, or willpower to force the eating habits you want into place.

Manage your urges to overeat, emotionally eat, and binge eat.

Calm your mental chatter with food, so you can be present for your life.

Ignite your natural pleasure meters with food so you fully enjoy each eating experience.

MAKE HEALTHY FOOD DECISIONS WITHOUT FEELING RESTRICTED OR DEPRIVED.

Create your own realistic food plan, follow through with it, and evaluate progress.

Remove the guesswork when it comes to eating healthy, knowing you have all of the tools you need to make progress with it for life.



YOU WILL LEARN TO:

The Details

6 months of weekly 1:1 coaching sessions 


Full 24-7 messaging access for guidance and support


Lifetime access to the exclusive Own Your Eating Habits course curriculum (videos, workbooks, session recordings)

APPLY FOR PRIVATE COACHING

Healthy eating was never meant to be hard.

It’s attainable and accessible to you – right now.

Are you ready to begin the journey to
naturally healthy eating?