START YOUR 90-DAY TRANSFORMATION. JOIN BY NOV 1ST!

Creating your ideal, healthiest body won’t fix every problem.
But it will absolutely change every aspect of your life.

You already know this. You’ve been daydreaming about how much lighter, freer, and more you life would feel if you loved the way your body looked, felt, and performed.

When you feel at home in your body:

You walk into rooms differently.
You freely take risks you used to overthink.
You show up for your goals with actual ambition instead of just discipline.
You connect more deeply, speak more confidently, and stop hiding behind clothes or imposter syndrome.

That’s not vanity. That’s bodily alignment.



You’ll master the core skills of naturally healthy eating, emotional regulation, and body confidence, step by step, so you can finally feel light, grounded, and powerful in your skin.


And once you learn this, you can’t unlearn it. Once you feel it, you can’t unfeel it.

Your only regret will be that you didn’t start this work sooner.

Because when your physical body supports who you really are, every part of your life expands to match it.

And here’s the truth no one wants to say out loud: losing weight, when done through healing and skill, isn’t just healthy — it’s necessary to live your most fulfilled life.

It’s not obsession. It’s ownership.
It’s returning your body to the ease it was designed for.

This is the difference between controlling your body and coming home to it.

The life you’re imagining isn’t a fantasy. It’s the natural byproduct of a healed relationship with food, your emotions, and your body’s cues.

That’s what you will establish in The First 90 Days.

Daily voice note from Kat for 90 days.

What You Get When You Join:

A guided 5 to 10 minute daily training on mindset, healthy eating, and weight loss, designed to support your first 90 days of transformation inside the membership. You’ll know exactly what to focus on and how to think each day to create lasting results.



Weekly progress evaluations.

Each week, I’ll walk you through your own progress evaluation so you can clearly see what’s improving, what needs work, and what to prioritize next. No guesswork. Just steady, confident growth each week.


Full membership access.

When you join The First 90 Days, you’re enrolling in the Own Your Eating Habits membership. You’ll receive complete access to all live coaching calls, the member community, the private podcast, and the coaching archive.

NOTE: The First 90 Days is your guided starting experience within the membership. To receive all 90 days of voice coaching, you must remain enrolled for the full 90 days and after that, your transformation continues with ongoing support, coaching, and access for as long as you’re a member.

Eligibility: The First 90 Days is included automatically for anyone who joins Own Your Eating Habits by November 1st.

$79/month — join now, cancel anytime.

Meet the coach and creator of this process

Recap of Whats Included:

🌟 Daily Updated Trainings. A daily voice training from me on mindset, healthy eating, weight loss, and becoming the healthiest version of yourself. Each day will meet you exactly where you’re at in your first 90 days of transformation — from Day 1 all the way to Day 90.

(Priceless — direct daily coaching included when you join before Nov 1)



🌟 The Own Your Eating Habits 4-Step Process. My signature process that ends your food struggles for good. You’ll learn how to eat healthy naturally, lower cravings, and lose weight without tracking, restriction, or burnout.

($2,000 value)



Membership Features

🌟 Weekly Coaching. Join me live each week for coaching that actually moves the needle. You can raise your hand, get coached directly, or listen in as others work through the same patterns you’ve been stuck in. Every session is designed to create clarity and accelerate results.

($4,000 value)



🌟 Coaching Vault. Instant access to over 100 past coaching sessions. Every replay is a goldmine of mindset shifts, strategy tweaks, and real breakthroughs from women who have done the work before you. You’ll have on-demand coaching at your fingertips whenever you need it.

($10,000 value)



🌟 Member Private Podcast. Every live coaching call is uploaded in audio format so you can listen on the go. Stay consistent even on your busiest weeks.

(Exclusive member access)

🌟 Bonus Resource Vault. All past trainings, workshops, and niche lessons are stored here. Think of it as your emergency kit when you need support with a specific challenge, craving, or mindset block.

($997 value)



Join before November 1st and get 90 days of daily voice coaching included free.

Total Value: Over $17,000
Your Investment: $79/mo.

$79 USD / month

No commitment. Stay forever or cancel anytime.

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