Healthy Eating
MADE EASY
by kat rentas.
Wish healthy eating felt natural & effortless?
I’ve got something special for you...
Do Any of These Sound Familiar to You?
You’re busy and not sure how to make time for healthy eating
You’ve always loved the idea of eating healthier, but you have little time to spare with all of the other priorities in your life. You have no idea how to make room for healthy eating in your busy, hectic schedule.
You never feel like you have enough willpower to eat healthy
Every time you try and change your eating habits, your willpower runs out. You’ve tried to be more self-disciplined but you always manage to self-sabotage. Despite your best intentions to eat healthier.
You’ll pick up healthy eating only to put it back down a week later
You’ve mastered the art of planning your meals. But you can’t seem to follow through on your healthy eating plans. No matter how hard you want to. Every week you try again hoping this time will be different.
You’re constantly trying new health fads and diet programs
You are desperate to figure out what really works. You admittedly get a little excited when a new diet trend comes out. Since you hope this will be the missing puzzle piece for you. So eating healthy finally feels do-able.
You’re overwhelmed with the amount of information out there on healthy eating
Everyday there seems to be new claims or research on what food is healthiest. While you want to eat healthier, this is just too overwhelming. You don’t know what advice to follow.
You want to change your eating habits, but don’t know where to start
You feel like you’ve tried everything and have little to show for it. At this point, you don’t know the best next steps. You need guidance. You want to be pointed in the right direction.
Introducing the Healthy Eating Made Easy Program.
The Step-By-step system to help you transform from a yo-yo dieter to an intentional eater who eats healthy with ease.
All in a 5-module, self-paced program that provides you with everything you need to change your eating habits for good.
Here's a Look at What's Inside the Program...
Part one
The Past
In the first module, you’ll learn exactly what’s been preventing you from eating healthy for years. This is where you’ll get a crystal clear picture of your eating habits, right now. We’ll cover everything from dieting to why you’re overeating. Along with what your past eating habits can tell you about your relationship with food. From here, you’re able to move forward with peace, understanding, and ultimate clarity in your eating habits.
Part two
The Mind
In the second module, you’ll learn how your brain affects your eating habits. Even if this work is new to you, you’ll finish these lessons knowing exactly how to create the future you want with food. This is the foundational work that isn’t taught in other programs. We’ll cover emotional eating, taking responsibility with food, and changing your food beliefs. When you understand how to manage your mind, you can intentionally create healthy eating habits with ease.
Part three
The Body
In the third module, you’ll learn all about the biological processes that allow you to eat healthy naturally. These lessons aren’t complicated by any means. I only teach you what you need to know. By the end of these lessons, you’ll be able to listen to your innate hunger and fullness cues, so you can eat the way nature intended. Along with knowing the truths behind weight loss, stress, and body image. This is where you’ll bridge the gap between your natural body wisdom and eating habits.
Part Four
The Tactics
In the fourth module, you’ll learn the “how” behind healthy eating. We’ll cover what aspects of nutrition you should focus really on. I'll teach you the most simple and effective healthy eating strategies to use daily. You'll also learn how to manage your schedule around healthy eating and how to create a food plan that sets you up for success. You’ll even discover how to write your own rules for healthy eating. So, you'll never have to rely on a diet program, ever again.
Part five
The Future
In the fifth module, you’ll begin creating your future relationship with food so you can establish your new healthy eating lifestyle. You’ll learn how to leave behind your past eating habits so you can create your future healthy identity that is waiting for you. And you'll learn the different life phases of eating so you always know what to expect. After this module, you’ll know how to keep moving forward with your healthy eating habits in a way that feels easy and sustainable for you.
EXTRA LESSONS
Bonus
In the bonus module, you’ll get additional lessons on how you can implement healthy eating with ease. Including how to raise a healthy eater, build an exercise habit, manage discomfort, practice self-worth, and eat in social situations. These are lessons that will have a massive impact on your eating habits if you implement them. These are the lessons that have been responsible for transforming my own relationship with food.
In This Program You'll Get...
01
An Intentionally Created Method
You will gain access to the exact step-by-step methodology you’ll need to create healthy eating habits that feel effortless – without restriction, willpower, or giving up your favorite foods. You’ll always know the correct next step so you’re never feeling overwhelmed.
Clarity on What Really Works
Lifetime Access to the Program
03
02
By the end of this program, you'll have the ability to “cut through the noise” in the health industry in terms of what information you should actually implement (and what information you should straight-up ignore). Everything you need to know is in this program.
When you enroll in the program as a student, you receive lifetime access to the material. You'll be able to access all current lessons, as well as any course updates based on the continuously evolving health industry. You'll be able to review lessons as you need them.
04
45+ Video Lessons
You’ll have immediate access to 45+ video lessons that teach you the exact strategies to change your eating habits, reach your ideal weight, and build lasting confidence in your body. You'll have all of the information you need to apply the material immediately.
Module
Workbooks
A life-Long Solution
06
05
For each module, you will have a corresponding workbook that allows you to print worksheets and implement the material at the deepest level. This is where you will master this work so you can continue to evolve your eating habits over time.
This program acts as your life-long solution to creating a relationship with food that feels easy, effortless, and enjoyable. These lessons are timeless and will serve you at each phase of being a healthy eater. You'll want to reference these lessons again and again.
Meet Your Coach
Hey friend. I’m Kat.
I'm a certified eating psychology coach and I specialize in helping high-performing women remove the overwhelm from healthy eating.
Years ago, I truly felt like healthy eating was impossible for me. From a young age, I was obsessed with finding the “right way to eat”.
I went on my first restrictive diet at the age of 10. In hopes that it would make me thinner, happier, and more fulfilled in life.
As I grew older, I attempted meal plans, juice cleanses, health elixirs, weight loss programs – everything. The result was always the same.
I was constantly left with weight fluctuations, low energy, a lack of respect for my body, and a total unwillingness to believe that healthy eating was possible for me long-term.
Needless to say, I knew something had to change.
This led to many years of trial and error to see what was really preventing me from eating healthy. After doing this work for myself, I was able to transition from a professional dieter to a woman who eats healthy effortlessly. I now help hundreds of women do this for themselves.
I created this program to save you time by including everything I’ve learned in my years of training. My unique methodology is designed to take you from where you are now, to someone who eats healthy with ease.
This is only taught in this program.
If you want to eat healthy for life without willpower, resistance, or restrictive dieting – you’re in the right place.
I can help you eat healthy effortlessly – right now.
I know what it takes.
There’s no more time to waste.
I’ve got you.
- Kat Rentas
01
In This Program You'll Get...
01
An Intentionally Created Method
You will gain access to the exact step-by-step methodology you’ll need to create healthy eating habits that feel effortless – without restriction, willpower, or giving up your favorite foods. You’ll always know the correct next step so you’re never feeling overwhelmed.
02
Clarity On What Really Works
By the end of this program, you'll have the ability to “cut through the noise” in the health industry in terms of what information you should actually implement (and what information you should straight-up ignore). Everything you need to know is in this program.
03
Lifetime Access To The Program
When you enroll in the program as a student, you receive lifetime access to the material. You'll be able to access all current lessons, as well as any course updates based on the continuously evolving health industry. You'll be able to review lessons as you need them.
04
45+ Video Lessons
You’ll have immediate access to 45+ video lessons that teach you the exact strategies to change your eating habits, reach your ideal weight, and build lasting confidence in your body. You'll have all of the information you need to apply the material immediately.
05
Module
Workbooks
For each module, you will have a corresponding workbook that allows you to print worksheets and implement the material at the deepest level. This is where you will master this work so you can continue to evolve your eating habits over time.
06
A Life-Long Solution
This program acts as your life-long solution to creating a relationship with food that feels easy, effortless, and enjoyable. These lessons are timeless and will serve you at each phase of being a healthy eater. You'll want to reference these lessons again and again.
Meet Your Coach
Hey friend. I’m Kat.
I'm a certified eating psychology coach and I specialize in helping high-performing women remove the overwhelm from healthy eating.
Years ago, I truly felt like healthy eating was impossible for me. From a young age, I was obsessed with finding the “right way to eat”.
I went on my first restrictive diet at the age of 10. In hopes that it would make me thinner, happier, and more fulfilled in life.
As I grew older, I attempted meal plans, juice cleanses, health elixirs, weight loss programs – everything. The result was always the same.
I was constantly left with weight fluctuations, low energy, a lack of respect for my body, and a total unwillingness to believe that healthy eating was possible for me long-term.
Needless to say, I knew something had to change.
This led to many years of trial and error to see what was really preventing me from eating healthy. After doing this work for myself, I was able to transition from a professional dieter to a woman who eats healthy effortlessly. I now help hundreds of women do this for themselves.
I created this program to save you time by including everything I’ve learned in my years of training. My unique methodology is designed to take you from where you are now, to someone who eats healthy with ease.
This is only taught in this program.
If you want to eat healthy for life without willpower, resistance, or restrictive dieting – you’re in the right place.
I can help you eat healthy effortlessly – right now.
I know what it takes.
There’s no more time to waste.
I’ve got you.
- Kat Rentas
A Summary of Why This Program Is Different...
WHAT YOU eat is only part of the equation
Here, you’ll also be learning the why and the how behind healthy eating. These are the missing pieces that most other programs don't have. (Which is why so many of them don’t work for you!)
Managing Your Mind Is Non-Negotiable
Learning to manage your brain is required if you want to change your eating habits long-term. You will learn how to do this for yourself daily. So you never have to rely on willpower, ever again.
no Confusion or Overwhelm necessary
You will never feel overwhelmed with what to do next. This program was intentionally designed to take you step-by-step through your journey of becoming a naturally healthy eater.
The Most Up-To-Date Trainings
Healthy Eating Made Easy has the latest, most progressive training to help you manage your mind and body so you can eat healthy with ease. This curriculum is simple to learn and easy for you to apply immediately.
This Program evolves with you
You will have lifetime access to the current program and all future updates. As this work continues to grow and evolve, so will this program.
A Summary of Why This Program Is Different...
WHAT YOU eat is only part of the equation
Here, you’ll also be learning the why and the how behind healthy eating. These are the missing pieces that most other programs don't have. (Which is why so many of them don’t work for you!)
MANAGING YOUR MIND IS NON-NEGOTIABLE
Learning to manage your brain is required if you want to change your eating habits long-term. You will learn how to do this for yourself daily. So you never have to rely on willpower, ever again.
NO CONFUSION OR OVERWHELM NECESSARY
You will never feel overwhelmed with what to do next. This program was intentionally designed to take you step-by-step through your journey of becoming a naturally healthy eater.
THE MOST UP-TO-DATE TRAININGS
Healthy Eating Made Easy has the latest, most progressive training to help you manage your mind and body so you can eat healthy with ease. This curriculum is simple to learn and easy for you to apply immediately.
THIS PROGRAM EVOLVES WITH YOU
You will have lifetime access to the current program and all future updates. As this work continues to grow and evolve, so will this program.
Frequently Asked Questions
What If I Know Nothing About Healthy Eating?
I’m so glad you’re here. If I could go back in time, I would have started with this program in the beginning of my journey. The fact that you’re starting as a beginner is amazing. You’ll be building the most solid foundations with this program. There’s no better program for you to start with.
WHAT IF I’VE DABBLED IN HEALTHY EATING FOR YEARS, BUT HAVEN’T BEEN CONSISTENT?
I know how you feel. This was me for years. The truth is, you have really good reasons for not eating healthy consistently. Changing our eating habits long-term isn’t what’s prioritized in the health industry. We’re fed a lot of conflicting information that leaves us feeling confused, frustrated, and overwhelmed. This program will clear up all that noise for you. Along with teaching you how to become a healthy eater naturally. Where zero willpower is involved.
WILL YOU BE PROVIDING A MEAL PLAN OR “TELLING ME WHAT TO EAT”?
No. If I spent time telling you the “right foods” to eat, I’d be wasting your time. The actions with food aren’t what’s stopping you from eating healthy. It’s what brings you to take the right actions with food. Which are your mind and body. In this program, you’re going to learn to manage your mind, listen to your body, and create your own food plan. So you never, ever have to rely on restrictive diets again. You’ll be gaining the ability to write your own food rules. This is life-changing material.
WILL THIS COURSE HELP ME LOSE WEIGHT?
This is not specifically a “weight loss program”. However, we discuss weight loss in detail and I tell you what you should really focus on to change your eating habits and reach your ideal weight over time. If you find yourself stuck in your weight loss journey due to unhealthy eating, this course will help you tremendously.
IS THERE A GUARANTEE?
Absolutely. This course comes with a money back guarantee. If you go through the program, implement the material, and aren’t happy with the outcome, then you can email us within 30 days for a full refund. All we ask is that you provide full evidence of the completed material to show you did the work.
HOW WILL I ACCESS THE PROGRAM?
The entire program is housed in a private platform that only students have access to.
It’s super simple and easy to navigate.
The material is always there whenever you need it.
WHAT’S INCLUDED IN THE PROGRAM?
Healthy Eating Made Easy is a private self-paced course that you gain access to as a student. The course includes 45+ video lessons along with the workbooks that go along with the material. This makes the program easy to learn and implement. The material acts as a step-by-step roadmap to bring you towards the healthy eating habits that feel effortless for you.
HOW LONG DO I HAVE ACCESS TO THE MATERIAL?
This is a self-paced program. You will have lifetime access to this program and all future updates. Which means you can take the time you need to master what you learn. The material in this course is timeless. You’ll want to go back and rewatch the lessons as needed.
I HAVE ANOTHER QUESTION.
HOW CAN I ASK IT?
If you have another question, email hello@katrentas.com. We’re happy to answer any questions you have.
Frequently Asked Questions
What If I Know Nothing About Healthy Eating?
I’m so glad you’re here. If I could go back in time, I would have started with this program in the beginning of my journey. The fact that you’re starting as a beginner is amazing. You’ll be building the most solid foundations with this program. There’s no better program for you to start with.
What if I’ve dabbled in healthy eating for years, but haven’t been consistent?
I know how you feel. This was me for years. The truth is, you have really good reasons for not eating healthy consistently. Changing our eating habits long-term isn’t what’s prioritized in the health industry. We’re fed a lot of conflicting information that leaves us feeling confused, frustrated, and overwhelmed. This program will clear up all that noise for you. Along with teaching you how to become a healthy eater naturally. Where zero willpower is involved.
Will you be providing a meal plan or “telling me what to eat”?
No. If I spent time telling you the “right foods” to eat, I’d be wasting your time. The actions with food aren’t what’s stopping you from eating healthy. It’s what brings you to take the right actions with food. Which are your mind and body. In this program, you’re going to learn to manage your mind, listen to your body, and create your own food plan. So you never, ever have to rely on restrictive diets again. You’ll be gaining the ability to write your own food rules. This is life-changing material.
Will this course help me lose weight?
This is not specifically a “weight loss program”. However, we discuss weight loss in detail and I tell you what you should really focus on to change your eating habits and reach your ideal weight over time. If you find yourself stuck in your weight loss journey due to unhealthy eating, this course will help you tremendously.
Is there a guarantee?
Absolutely. This course comes with a money back guarantee. If you go through the program, implement the material, and aren’t happy with the outcome, then you can email us within 30 days for a full refund. All we ask is that you provide full evidence of the completed material to show you did the work.
How will I access the program?
The entire program is housed in a private platform that only students have access to.
It’s super simple and easy to navigate.
The material is always there whenever you need it.
What’s included in the program?
Healthy Eating Made Easy is a private self-paced course that you gain access to as a student. The course includes 45+ video lessons along with the workbooks that go along with the material. This makes the program easy to learn and implement. The material acts as a step-by-step roadmap to bring you towards the healthy eating habits that feel effortless for you.
What’s included in the program?
What’s included in the program?
What’s included in the program?
What’s included in the program?
What’s included in the program?
What’s included in the program?
What’s included in the program?
How long do I have access to the material?
This is a self-paced program. You will have lifetime access to this program and all future updates. Which means you can take the time you need to master what you learn. The material in this course is timeless.
You’ll want to go back and rewatch the lessons as needed.
I have another question.
How can I ask it?
If you have another question, email hello@katrentas.com. We’re happy to answer any questions you have.
When You Eat Healthy Effortlessly...
You’re not constantly obsessing over “what you’ll eat next”. Whether or not you’ll eat healthy isn’t ever a concern for you.
Nothing is complicated in terms of your eating choices. You’re able to eat the way you originally planned without fuss.
Looking outside of yourself for the “right way to eat” never crosses your mind. You know you have everything you need to eat healthy always.
You’ve discovered the balance between finding joy in foods you love, while also providing your body with what it needs nutritionally. You know this is what real food freedom feels like.
Instead of wasting money on diet programs that don’t work, you invest in foods that make you feel nourished, satisfied, and fulfilled.
You’ve found a joy in healthy eating that can’t be matched. You love food unconditionally and feel like you’ve found the magic in healthy eating that everyone talks about.
There’s no inconsistency with your results. You’re continuously evolving into your healthiest and happiest self.
When You Eat Healthy Effortlessly...
You’re not constantly obsessing over “what you’ll eat next”. Whether or not you’ll eat healthy isn’t ever a concern for you.
Nothing is complicated in terms of your eating choices. You’re able to eat the way you originally planned without fuss.
Looking outside of yourself for the “right way to eat” never crosses your mind. You know you have everything you need to eat healthy always.
You’ve discovered the balance between finding joy in foods you love, while also providing your body with what it needs nutritionally. You know this is what real food freedom feels like.
Instead of wasting money on diet programs that don’t work, you invest in foods that make you feel nourished, satisfied, and fulfilled.
You’ve found a joy in healthy eating that can’t be matched. You love food unconditionally and feel like you’ve found the magic in healthy eating that everyone talks about.
There’s no inconsistency with your results. You’re continuously evolving into your healthiest and happiest self.
How to Know If This Program Is For You...
Want to form eating habits that feel simple & sustainable?
Want to stop wasting time and do it the right way?
Want to avoid the mistakes I made in the beginning?
Want the exact path to healthy eating success that’s only taught in this program?
Want to gain the ability to eat healthy yourself so you never have to waste money on another diet program?
Do you feel like you’re always too busy to eat healthy?
Are you constantly searching for a meal plan or diet program that really works?
Find yourself picking up healthy eating habits and putting them back down a week later?
Want to know the exact steps to follow so you stop wasting time and energy?
If you answered "YES" to any of these questions, then this program was made for YOU.
How to Know If This Program Is For You...