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SOLVE YOUR FOOD STRUGGLES IN 5 DAYS

Access the FREE 5 day course to solve your food struggles, for good.

Do You Find Yourself...

Stuck in an all-or-nothing cycle with healthy eating where you’re either following through perfectly or not at all?

Able to discipline yourself with food until life gets in the way and your control goes right out the window?

Struggling to harness willpower with your favorite foods when you come home from work or you’re experiencing stressful seasons of life?

Wondering how to balance enjoying foods you love with losing weight for the last time?

Feeling like healthy eating and weight loss can’t fit into your hectic life — no matter how hard you try?

Here’s the thing. You don’t need more plans, protocols, or regimens to create the eating habits you want. You don’t need more willpower, effort, or hustle to create weight loss you desire.

That will only lead you to more of the same, where you perform highly with healthy eating only to “fall off track” weeks or months later.

What you’re looking for now is a permanent approach to your eating habits where you learn to eat healthy without hustle.

To do this, you simply need to learn the most effective skills to eat healthy naturally in a way that is realistic — no matter what season of your life you are in. 

This is the key to creating weight loss sustainably that lasts a lifetime. And, that’s where I come in.

My specialty is helping Type A high achieving women remove their food struggles so they can eat healthy naturally and lose weight for the last time.

I’ve had the privilege of helping hundreds of women, including corporate leaders, lawyers, business owners, stay at home moms, school teachers, celebrities, and even former Olympic athletes, achieve this goal.

Here’s what I can tell you about the results you want:

Change doesn’t need to take time or effort — it only takes knowing what your particular blind spots are.

In this 5-Day course, I’m going to teach you five pillars to removing your food struggles for life. As soon as we begin, you’ll start honing in on your areas of work and solving for them. You’ll gain clarity, get unstuck, and make significant shifts towards naturally healthy eating and permanent weight loss.

Through Group Workshops and Coaching, You Will:

Day 1: End the on-track, off-track dieting cycle

Day 2: Establish self-discipline with food

Day 3: Lower cravings without willpower

Day 4: Enjoy foods you love without overindulging

Day 5: Let weight loss be simple

Get ready to solve your food struggles in 5 days.

ACCESS THE FULL 5-DAY COURSE NOW!

Get It Here:

I’m Kat Rentas, the lead coach of the Own Your Eating Habits program and the host of the top-ranking Healthy Eating For Busy Women Podcast. I’ve personally helped hundreds of women become naturally healthy eaters and lose weight for the last time. I specialize in helping ambitious high-achievers remove the hustle from healthy eating so they can reach their ideal weight with ease.  

My coaching philosophy is simple: every woman is, by nature, her own best eating expert. You already possess the tools to overcome your food challenges. You just need to gain access to a manual for healthy eating that teaches you how to use the tools you already have. That’s where I come in.

I can teach you how to solve your food struggles for life, become a naturally healthy eater, and lose weight for the last time.

Meet Your Coach

Frequently Asked Questions

If you want to learn to eat healthy naturally, without excess time, effort, or energy — this course was made for you. If you want to lose weight for the last time — this course was made for you . It doesn’t matter what your struggles are presently. Each teaching is designed to help you move forward from wherever you’re starting from now.

This free course is a recording of the live Solve Your Food Struggles in 5 Days challenge. While you won’t receive personal coaching directly, you’ll get to watch real coaching sessions where I work with women just like you. These recordings are packed with insights, relatable moments, and the kinds of a-ha breakthroughs that often come from hearing others' experiences. You’ll still feel the power of community as you watch, and each session is designed to help you apply the lessons to your own journey toward becoming a naturally healthy eater.

Yes, it’s totally free! The only catch is that you have to show up and put in the effort. That means setting aside a little time to watch the videos, take in what I’m teaching, and try it out for yourself. It’s simple, but it works—and the more you show up for yourself, the bigger the results you’ll see.

The approach I teach is designed for all women—no matter your background, lifestyle, or unique challenges. My philosophy? It’s not your job to mold yourself to fit into a one-size-fits-all process. It’s my mission to help the process adapt to you—your needs, preferences, and goals with food and weight. Whether you’re navigating menopause, balancing life as a busy mom, managing a demanding career, or living with a unique brain or body, this work is designed to meet you where you are and guide you forward.

“Food and weight loss now doesn’t even feel like it needs to be my top priority for it to occur. It’s just simple and easy, no matter what. I feel totally in control of all of it.”

RACHEL S. – REGISTERED NURSE

“I eat intentionally, balance my food choices naturally, and don’t sweat enjoying “unhealthy” food when I want to. I know that I will never go on a diet, ever, ever again.”

CATHY D. – MARKETING CONSULTANT

I am more at peace with myself than I have ever been in my life. My relationship with food and eating is completely different. It works. What you will learn works.

BERNADETTE L. – ACADEMIC Professor

“This will 100 percent be completely different than anything you’ve ever tried, which is a good thing. Kat really knows her stuff. This is a coach who has been there and can spot your patterns from a mile away.”

JENNY C. – SMALL BUSINESS OWNER

Ready to solve your food struggles?

Access the FREE 5 Day Course now:

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