I’m Kat Rentas, the lead coach of this process and the host of the top-ranking Healthy Eating For Busy Women Podcast. I’ve personally helped hundreds of women become naturally healthy eaters and lose weight for the last time. I specialize in helping ambitious high-achievers remove the hustle from healthy eating so they can reach their ideal weight with ease.
My coaching philosophy is simple: every woman is, by nature, her own best eating expert. You already possess the tools to overcome your food challenges. You just need to gain access to a manual for healthy eating that teaches you how to use the tools you already have. That’s where I come in.
Anyone, no matter where they’re starting from, can solve their eating struggles, create control with food, and become a naturally healthy eater.
When women learn to do this for themselves, without relying on an external source, we’re able to disrupt the diet industry that so many of us have struggled to get out of. We’re able to pass this along to our children and loved ones. This mission is the backbone of my coaching practice.
I can teach you how to solve your food struggles for life, become a naturally healthy eater, and lose weight for the last time.
