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OWN YOUR EATING HABITS
THE HOME FOR HIGH-ACHIEVING WOMEN TO EAT HEALTHY NATuRALLY WITHOUT DIETING, TRACKING, OR WILLPOWER.
Deep down, you’ve always felt there had to be a simpler, more natural approach to change the way you eat.
You want to eat healthy, but not at the expense of the fulfillment and enjoyment you want to have with food.
Do you set goals to eat healthier, but then find yourself:
→ Either following through perfectly or not at all?
→ Losing motivation and falling off track?
→ Not making it a priority when life gets in the way?
→ Knowing the right foods to eat, without having the follow-through to show for it?
You believe it’s possible to consistently eat healthy so you can reach your ideal weight and feel healthy.
But, how do you get there?
What haven’t you yet tried?
Most high-performing women think they know what is required to eat healthy.
If you just know the right foods to eat, create a plan, and discipline yourself to follow through, problem solved.
THE TRUTH IS:
...Right?
Well, the thing is, healthy eating habits aren’t actually established from just knowing which foods to eat.
That knowledge only goes so far.
You must learn to master behavioral changes with food.
Thats where Own Your Eating Habits comes in.
Own Your Eating Habits: The Membership
The space for high-achieving women to master the skills of naturally healthy eating so they can reach their ideal weight with ease.
THE OWN YOUR EATING HABITS PROCESS
The Who
You will leave behind the diet mentality and begin thinking like a naturally healthy eater. By understanding this fundamental shift in mindset, you'll transform your relationship with food. You’ll learn to manage your mind and remove the perfectionism from healthy eating.
01
The Why
You will start eating deliberately, rather than emotionally. You’ll learn to reduce urges to overeat and acknowledge hunger instead. Using these tools, you will ultimately reduce stress, lower cravings, and end emotional eating long-term.
02
The What
You’ll begin learning your needs and preferences with food to determine your eating choices. You’ll learn the only basics with nutrition you’ll need to make informed decisions. In doing this work, you’ll increase your overall satisfaction with your meals.
03
The How
You’ll learn to prioritize pleasure with your meals, without overeating. With this focus, you will begin honoring your natural fullness cues. Here, you will start experiencing more fulfillment from food, while also working towards your weight loss goals.
04
Tracking Progress
You will learn to track and evaluate your personal progress. Rather than identifying solely as a student of this process, you will see yourself as a scientist who’s creating results through trial and error. With personal checkpoints like daily check-ins, weekly evaluations, and monthly reviews, you'll have a clear roadmap to ensure you’re moving forward with your own progress.
05
Meet the coach and creator of this process
KAT RENTAS
I’m Kat Rentas, the lead coach of this process and the host of the top-ranking Healthy Eating For Busy Women Podcast. I’ve personally helped hundreds of women become naturally healthy eaters and lose weight for the last time. I specialize in helping ambitious high-achievers remove the hustle from healthy eating so they can reach their ideal weight with ease.
My coaching philosophy is simple: every woman is, by nature, her own best eating expert. You already possess the tools to overcome your food challenges. You just need to gain access to a manual for healthy eating that teaches you how to use the tools you already have. That’s where I come in.
Anyone, no matter where they’re starting from, can solve their eating struggles, create control with food, and become a naturally healthy eater.
When women learn to do this for themselves, without relying on an external source, we’re able to disrupt the diet industry that so many of us have struggled to get out of. We’re able to pass this along to our children and loved ones. This mission is the backbone of my coaching practice.
I can teach you how to solve your food struggles for life, become a naturally healthy eater, and lose weight for the last time.
YOUR MEMBERSHIP INCLUDES:
The Own Your Eating Habits Course (All Modules)
The proven process to eating healthy naturally and losing weight permanently. As soon as you enroll, you’ll receive access to the four step process. You’ll learn the methods, build the skills, and master the process throughout your time in the membership.
Live Coaching Calls + Workshops
Join live coaching calls (or catch the replays) throughout the month with conveniently scheduled calls. This is where you’ll see the concepts and tools from the courses come to life in real-world situations on every call. You can bring your questions and struggles to the call to get live coaching or watch other people get coached (which will no doubt be applicable in your life). Each call is hosted by Kat.
Exclusive Member Community
As a member, you have continuous access to our exclusive Own Your Eating Habits Facebook community. Here, you’ll be able to ask for coaching, connect with other members, and learn from each other's progress along the way. This membership is a safe space for like-minded women all working towards the same goal. You’ll have support, accountability, and perspective in this community. These are your people. You belong here. You will feel seen, known, and understood.
Private Members-Only Podcast
Your on-the-go access to our community coaching call audio recordings. You’ll be able to access all our live coaching call recordings through a private podcast. Whether you're busy cooking, exercising, picking up the kids, or just prefer to listen while driving or showering, this podcast lets you tune in whenever it suits you!
Coaching Call Archive
As a member, you'll maintain continuous access to the coaching archives, so you'll always be able to re-watch the coaching back after each session. Reliving these sessions allows you to absorb every detail so you can apply the coaching effectively.
Bonus Resource Vault
Supplemental niche lessons to support you wherever you’re at in your progress. Consider this your treasure trove of bonus materials, ready for you when you need specific teachings.
"I developed the skills to transform not just my eating habits, but also my marriage and life. And, hey, losing 32 pounds without dieting doesn’t hurt either."
Sara N. – Corporate Lawyer
"This will 100 PERCENT be completely different than anything you’ve ever tried, which is a good thing."
JENNY C. – SMALL BUSINESS OWNER
"I’m so grateful to Kat for believing a higher standard of healthy eating and weight loss was possible for me.”
Rachel S. – Registered Nurse
"I did lose the weight and am fitting into the size pants I wanted, but after these last six months that's not even the best part! The best part is I'm not focused on food and eating all hours of the day. There is no more drama around food."
Erin B. – Science Teacher
Frequently Asked Questions
Own Your Eating Habits is a monthly membership. You have on-going access to courses, coaching calls, content, and community only while you’re enrolled. This membership is designed to be an continuous supportive resource for your eating habits. It’s like having Netflix for your health.
Membership coaching fosters a strong sense of community, ensuring you feel seen and valued. It's an opportunity to share progress, learn from peers, and accelerate your growth by witnessing others' coaching experiences.
Call days and times vary. We host women from all around the world, so we want to accommodate as many time zones as possible! The call schedule will always be available to you in your membership portal. You’ll be able to plan for sessions weeks in advance.
Not a problem. This membership is designed for you to access coaching at your convenience! Massive personal transformations are available simply by watching your fellow members get coached. We do our best to upload call recordings to the Call Recordings page (and the private podcast) within 24 hours.
The podcast is for learning new concepts and perspectives. The program gives you a structured process and framework. It’s designed for implementation, expert-level coaching, and creating results in a way that fits your unique preferences and goals.
Reflect on all the past approaches. What made them unsustainable for you personally? Unlike those methods, this process doesn’t rely on having excess time, energy, and willpower to follow through. We address that head-on.
Nope! Naturally healthy eating doesn’t require the elimination of any food groups. By mastering the skills this program teaches, you can achieve results without omitting any foods from your diet.
No planning or prep is required. While some clients prefer minimal planning to benefit their schedules, that method of weight loss isn't part of this process. You'll acquire the skills to eat healthy and lose weight without being reliant on planning or prepping.
No. We provide resources to make informed nutritional decisions, but you likely already possess the foundational knowledge you need. Nutrition isn't meant to be complex. Many think they need more nutritional information when, in reality, they just need to apply what they already know.
With this process, there’s no pass or fail. You’re building skills. This means you can rest easy knowing the pressure is off to perform perfectly. If you face a setback, this process guides you on how to use that information to propel you forward. It’s a method that takes into account natural human error, so you don't burden yourself with the pressure of perfection.
Absolutely. We always want to ensure that the membership is the place for you. You can join today and cancel at anytime. No hoops to jump through. We provide a clear and easy cancellation process so there's no confusion.
You can reach out to us at hello@katrentas.com. We’re here to help.
