Are you ready to write your own food rules so you never have to follow a diet again – like, ever?
Then you’ve come to the right place.
Everything you’ve ever been told about how to eat healthy, achieve body confidence, and reach your ideal weight is bullsh*t.
Fad diets and weight loss programs promised you many things. But none of them delivered.
They left you crying on the bathroom floor wondering what went wrong (again).
That’s not how I roll babycakes.
The truth is, you’ve had the power to create a lasting, effortless relationship with food and your body all along.
I help hundreds of high-performing women (like you) do this for themselves in a way that lasts a lifetime.
So they never have to rely on willpower or strict methods of eating ever again.
Ready to ditch the diet with me?
latest posts
5 Signs You’re Afraid to Eat Mindfully
The journey towards mindful eating mastery is fairly simple. It’s based on the idea that you learn to eat as nature intended. By forming an in-tune relationship with your mind and body so you can eat healthfully, while still enjoying indulgences from time to time. In...
How to Tell If You’re Dieting in Disguise
If you’re like most women, you’ve attempted at least one diet in your lifetime. Meaning, you’ve placed restrictive food rules on yourself in hopes of losing weight. Only to realize that those food rules weren’t sustainable in the long-term. As a result, you may have...
Why You Can’t Stick to Strict Food Rules
The first question I normally get asked from women I coach is, “how do I eat healthy?”. This usually leads to me explaining how to cultivate a fine-tuned, loving relationship with food. Some of these women stop me and say, “Oh, no. I mean, what do I need to eat?”. I...
Do You Have a Black and White Eating Mindset?
Most of the ladies I've had the pleasure of working with are ambitious women who are accomplished professionals, mothers, and businesswomen. Their hard work, drive, and Type-A personalities make them extremely capable of getting the results they want professionally....
The Truth About Food Addiction
The concept of food addiction is one that sparks up a lot of debate. As a coach, it’s not uncommon for me to hear a woman immediately proclaim that she’s addicted to unhealthy foods. “I’m just addicted to sugar!” “I’m just addicted to overeating!” “I’m just addicted...
The Two Types of Food Guilt
There’s no question that diet culture has become extremely prevalent in our society. Where restrictive eating and strict rules around food have become the norm. This, in turn, has caused us to maintain a toxic relationship with food and our bodies. We no longer see...
Limiting Food Beliefs
If you’re unsure why you keep sabotaging your healthy eating habits, it can often come down to one small, sneaky thing: Your thoughts. Most of the population is completely unaware of the thoughts that are playing through their heads daily. Their brains are living on...
What Mindful Eating Does Not Mean
I want to make something crystal clear… Nothing, literally nothing, makes me happier than when a deserving woman is ready to ditch the restrictive dieting cycle. Watching a woman experience this lightbulb moment firsthand is incredibly gratifying. However, it’s...
What Is Restrictive Eating, Really?
It can feel difficult for us to define what exactly restrictive eating should mean. Some define it as continuously putting limits on one’s caloric intake. Others think of it as not allowing themselves to eat what their body wants at the time. Regardless of how you...