Prior to connecting with Kat, I felt completely out of control with food — like food had the power to simply pull me to the cabinet to fetch it. Kat helped me see that it was much more about my reaction to emotions, my reluctance to experience them, that was causing me to seek comfort in something that had always worked short-term: Food. Now, I am focused on my emotional health and feeling like I need comfort from food less often. This, without counting calories or tracking macros, finds me down 25 lbs to date!

"Without counting calories or tracking macros – i am 25 lbs down to date!"


Before joining this program, I was on the spinning hamster-wheel of dieting. I felt like I tried everything to eat healthier and lose weight, but nothing was working for me. I felt lost and frustrated. I found Kat’s podcast and she talked about changing my eating habits at a deeper level. I was ready to commit to a long-term solution. After joining the program, I really learned where I was keeping myself stuck. I started focusing on my emotions and body over the meal plans. I taught myself that I am in control with food, no matter what. I really learned how I can make my own food decisions without relying on someone else. I even created more space and energy for hobbies I love! This will 100% be completely different than anything you’ve ever tried – which is a good thing! Kat really knows her stuff. This is a coach who has been there and can spot your patterns from a mile away.

"This taught me how to create the eating habits I want, while also changing who I am in the process."


"Before joining this program, I struggled with trying to use willpower and dieting to maintain or lose weight. I was feeling hopeless, frustrated, and defeated. After joining this program, I began to more naturally tune in to my body cues, so I eat less with ease and am more comfortable in my body. I learned that I can choose to act deliberately with food while parenting my brain, so that I can take better action with food without second-guessing. I eat intentionally, balance my food choices naturally, and don’t sweat enjoying “unhealthy” food when I want to. I know that I will never go on a diet, ever, ever again. Kat’s podcast is a great foundation and peek into the process, but coaching is the way to really drill into your specific roadblocks and patterns and identify how (and why) it’s affecting your choices. I would not have been able to see myself and how my brain is operating without her guidance."

"I have lost THE 10 pounds since I was at my highest weight in the last 6 months. Without dieting. It can be easy."


“Work stress feels practically non-existent right now, which is interesting because tax season is approaching. Everything is feeling simple and solvable. Family life is feeling much more enjoyable as well. For instance, I sat down with my girls and watched a movie last night, without feeling like I should be somewhere else. I also didn’t feel any urgency with food during that time. No cravings. I just enjoyed my dinner and stopped when I was full. Just feeling more relaxed and at ease overall. Exercise is still going well! It never looks the same week after week, but I’m getting it done regardless. It doesn’t need to look perfect. I can’t believe I was making it so hard, for so long. Oh, and I’m down another 6 pounds this week! It’s a really strange experience feeling like I didn’t “work” for it, but I’m loving this new normal.”

 "It’s a really strange experience feeling like I didn’t “work” for it, but I’m loving this new normal."

Cassie W. – Tax Accountant

"Decades of dieting, along with getting married, becoming a mom, having a demanding career, etc. had me in a place where I was not in touch with my own body at all when it came to eating. If I did not have explicit rules or restrictions, I was totally mindless when it came to food. 

I constantly felt defeated and helpless. I was so tired of being on diets, but couldn't wrap my head around any other alternatives.

After joining the program, my perspective shifted in so many ways. I was empowered to be able to make choices that were mine and mine alone. Kat helped me realize that these resources are always right here and available to me, so things didn't feel impossible. In fact, it was much simpler than I realized once I was able to acknowledge my emotions in a more constructive way, that was unrelated to food. 

The investment in this coaching program is worth every penny - especially if you are looking to break free of the rollercoaster that is the binging / dieting life. It is possible to live the life you want where you can be free of restriction and misery and also get results. 

Thank you, Kat, for the time and care you showed me in working through my mindset around food. I am forever thankful for the skills that you brought to light for me. I AM SO GRATEFUL!"

 "The investment in this coaching program is worth every penny - especially if you are looking to break free of the rollercoaster that is the binging / dieting life"


"Before joining this program, I thought I was addicted to certain foods. I always felt guilty after eating the foods that I labeled as “bad”. No matter what diet or exercise program I tried, I always quit. I was feeling shame and disappointment in myself for not having the willpower I thought I needed to succeed.

After joining this program, EVERYTHING changed. I no longer think of food as good or bad and I just eat what I find pleasurable. No weighing bread or counting calories. I just listen to my body. I know I have all the tools I need to be successful. I will never look for a diet program or an exercise program for weight loss again.

My ultimate goal before joining the program was just to lose weight and fit into a certain size pants that I thought would make everything perfect. In this program, I did lose the weight and am fitting into the size pants I wanted, but after these last six months that's not even the best part! The best part is I'm not focused on food and eating all hours of the day. There is no more drama around food.

After listening to so many different programs promise the results I so desperately wanted, it was hard for me to believe this would end any differently. Listening to Kat's podcast before joining made me feel like this might be different. Everything she talked about on her podcast resonated with me. It was all so different from anything I'd heard from any other weight loss company, I figured I would give it a try. Take the leap!"

"Working with Kat helped rebuild my trust in myself, which has had a positive ripple effect on every other aspect of my life.
This is for certain the best money I have ever spent on myself."

ERIN S. – Science Teacher

"Kat mentioned in a podcast episode to not wait for the ideal time. I remember I was on a trip with my in-laws during the holidays, hiding away listening to her podcast after a shower, and I didn’t even consider joining at the time before that episode. But, something clicked for me in that moment. I realized I spent almost a year considering joining her program, only to realize I hadn’t made the changes I wanted. There I was again, the next year, still feeling like the changes I wanted were outside of me. So, I ended up booking a call for the following week and never looked back! I’m happy to say that I’m going into the holidays completely differently than last year. I can enjoy my time with my husband and sons, have pleasure with the foods, and know that my weight isn’t at risk. Truthfully, I don’t even feel like the same version of myself. I’m so grateful to past me that I took the leap when I did. Oh, and 41 pounds lost and still making progress! Without hustling, dieting, or cutting out my favorite foods. To anyone considering joining, if I can do it, so can you!"

" I can enjoy my time with my husband and sons, have pleasure with the foods, and know that my weight isn’t at risk."

Paula C. – Marketing Coordinator

“Before working with Kat, I felt out of control in many aspects of my life. Sure, I was emotionally eating and feeling out of control with my weight. I was at my highest weight ever and couldn't pass by my favorite fast-food restaurant without grabbing a snack. But, I was also completely burnt out in my career, feeling like my marriage was on the brink of divorce, and never feeling like I had enough time with my kids. This made me feel like a failure as a mother — if I’m being honest.

Before I joined this program, Kat’s podcast resonated with me. She spoke about how your eating habits are reflective of how you’re managing your emotions, and yourself, in your life. I knew for a long time that my eating habits were reflective of my lack of fulfillment in life, so I knew she was the person to help me tackle these struggles at the deepest levels. After joining this program, I gained so much clarity. Everything became simpler. I developed the skills to transform not just my eating habits, but also my marriage and life. And, hey, losing 32 pounds without dieting doesn’t hurt either!

I’m forever grateful to Kat. If you’re looking for a coach who will be patient, kind, and non-judgmental in the process, I highly recommend joining this program. I can say, without a doubt, it's the best investment I've made.”

"I developed the skills to transform not just my eating habits, but also my marriage and life. And, hey, losing 32 pounds without dieting doesn’t hurt either!"

Sara N. – Corporate Lawyer

Before I joined the program, my eating was out of control. I would have episodes of overeating that would overshadow any healthy eating or exercising that I was doing. This made me feel frustrated, and the process of overeating, exercising, and not losing weight left me constantly searching for answers.

During the process, I learned how to process my emotions, which has affected multiple areas of my life. Along with addressing my emotional eating, I have also addressed my overspending and anxiety about multiple situations. I now have the tools to bring about the results that I want in my life.

An unexpected result of the program is that I no longer feel out of control with anything in my life. At multiple points in my life, I have engaged in counseling to attempt to resolve or diffuse situations. Sometimes it has helped, and sometimes it has not. During this program, even though we worked through eating issues, we also resolved patterns of thinking that were holding me back in multiple areas of my life. I feel like I understand myself and my thinking patterns. I see what is causing my actions.

Kat is the ultimate professional and she was absolutely made to do this work. Everything that is promised in this program is delivered upon, and this was the best money I have ever spent on myself.

"I am so thankful that I set up that first meeting with Kat. From the first time that we spoke, I knew that this process was going to be life changing, and it has been."


"Before I started working with Kat, everything felt like too much. My hours at work felt too demanding, I felt exhausted everyday, and I barely felt like I had time to be with my two sons. As a single mom, I didn’t know how I was supposed to fit in meal planning and protocols into my schedule.

During our first meeting, Kat told me that to lose weight permanently and change how I ate, I needed to stop doing it the hard way. She told me that we’d come up with a solution that was easy and accessible for me. That’s exactly what happened in working together.

After 6 months in the program, I can genuinely say that everything in my life feels different. It’s like seeing everything through a fresh set of eyes. Despite my work being demanding, I actually enjoy it again. I’ve relieved so much anxiety and stress. I’m 100% a better mom to my boys. Food and weight loss doesn’t even feel like it needs to be my top priority for it to occur. It’s just simple and easy, no matter what. I feel totally in control of all of it. I’m even spending time enjoying more hobbies for myself.

I’ve lost 41 pounds in this process and while it still blows my mind how easy it was, I know I’ll keep it off because of the person I’ve become in this program. I’m so grateful to Kat for believing a higher standard of healthy eating and weight loss was possible for me.”

"I’m so grateful to Kat for believing a higher standard of healthy eating and weight loss was possible for me."

Rachel S. – Registered Nurse

"Before joining this program, I struggled with emotional eating and binge eating. I felt like I could never change. Kat's method was uniquely tailored to my specific needs. After joining the program, I began to learn how to identify my emotions and process them without food. With Kat's kind and intuitive help, I began to understand why I overate and that I was not alone. This program not only helped me find peace in eating and my body, but I was able to perform more successfully in my profession. I have created positive results in all aspects of my life. Kat was kind, compassionate, and truly celebrated my successes even when I couldn't see them. She was made to do this work."

"This program was the most loving thing I have ever done for myself and I can't recommend it enough."


"Before I started this program, I was obsessed with food and my weight. My first thought in the morning was about what I would eat that day. My last thought at night was what the number on the scale would be when I got up. I was desperate to lose weight, but I simply could not face another crash diet. I punished myself emotionally, wondering what was wrong with me and why it was so hard for me to lose weight. Why couldn’t I just be “normal” about food?

Today, I look back with a load of compassion for the person I was, someone who was doing the best she could with the tools she had available. And, I wish that everyone who is struggling with their weight could feel the freedom that I do now.To have lost nearly ten pounds with so little effort is a wonderful thing, but the real gift is that food no longer has control over me.

Kat is a fantastic coach, and she really understands what all of her clients are going through. Her program is the absolute best investment I have ever made in myself."

"To have lost ten pounds with so little effort is a wonderful thing, but the real gift is that food no longer has control over me."


Before joining this program, I didn’t trust myself around food. I had a habit of overeating and never understanding why. I thought I was terminally unique and that no one else would understand what I was going through. I felt frustrated, helpless, and defeated. I wanted to have a lifestyle change, but couldn’t even begin to fathom how to make that happen! After joining this program, I started to understand how it was possible to make food choices that served me, even when I felt overwhelmed, disappointed, or stressed. I’m no longer confused but feel empowered to make choices that help me reach my goals verses constantly feeling like they’re out of reach!

"I'm walking away from the program confident in my own ability to truly own my eating habits."

KRISTIN M. – Full-Time Mom

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