“Before working with Kat, I felt out of control in many aspects of my life. Sure, I was emotionally eating and feeling out of control with my weight. I was at my highest weight ever and couldn't pass by my favorite fast-food restaurant without grabbing a snack. But, I was also completely burnt out in my career, feeling like my marriage was on the brink of divorce, and never feeling like I had enough time with my kids. This made me feel like a failure as a mother — if I’m being honest.
Before I joined this program, Kat’s podcast resonated with me. She spoke about how your eating habits are reflective of how you’re managing your emotions, and yourself, in your life. I knew for a long time that my eating habits were reflective of my lack of fulfillment in life, so I knew she was the person to help me tackle these struggles at the deepest levels. After joining this program, I gained so much clarity. Everything became simpler. I developed the skills to transform not just my eating habits, but also my marriage and life. And, hey, losing 32 pounds without dieting doesn’t hurt either!
I’m forever grateful to Kat. If you’re looking for a coach who will be patient, kind, and non-judgmental in the process, I highly recommend joining this program. I can say, without a doubt, it's the best investment I've made.”
"I developed the skills to transform not just my eating habits, but also my marriage and life. And, hey, losing 32 pounds without dieting doesn’t hurt either!"