Introducing Your First 90 Days to Total Transformation

End your food struggles and lose weight for good inside the Own Your Eating Habits membership.

Enroll today to begin Your First 90 Days starting November 1st where you'll get daily coaching from me to create your most ideal, healthiest body yet.

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Are you ready to eat healthy naturally and lose weight for the last time?

Explore tools to establish healthy eating into your busy lifestyle below.

1. Own your Eating Habits Membership

Coaching, Community, and Accountability

Eat Healthy Naturally & Lose Weight Sustainably

JOIN THE MEMBERSHIP

2. Small Group Coaching

Work ALONGSIDE A Small Group TOWARDS Your Goals

Exclusive, High-Touch Coaching With Kat

3. The Free Course

5 Videos FOR 5-Minutes a Day to Change the Way You Eat Now

Solve Your Food Struggles In 5 Days

4. The Podcast

As a top-ranking health podcast with millions of downloads, THESE EPISODES ARE A go-to resource for changing the way you eat

Healthy Eating For Busy Women With Kat Rentas

BROWSE THE EPISODES