I teach high-achieving women how to become naturally healthy eaters – without restriction, discipline, or willpower.

Healthy eating was never meant to require "more" from you. It was always meant to be simple. I can show you how.

Stop Overeating

You can "get it done" everywhere else. You can handle what life throws your way. You always seem to know what to do and how to do it.

So, why is healthy eating any different?
Why can't you make it work?


In this 45-minute video masterclass, you'll learn exactly why you're overeating now, along with what's stopping you from having control with food long-term.

HINT: It has nothing to do with discipline or willpower.

FREE MASTERCLASS

For High-Achieving Women

Healthy Eating For Busy Women

THE Top-Rated PODCAST

Experiencing fluctuation frustrations with the scale? Pushing harder to lose the weight isn’t the answer. In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing. You’ll learn: → How to normalize weight fluctuations as a natural part of the […]

Apr 18

© 2024 Kat Rentas LLC | All Rights Reserved | Legal

Instagram-color Created with Sketch.