from professional dieter to finding food freedom…

Like many women, I fell into the diet trap at a young age.

I tracked my calories and stepped on the scale for the first time at the age of 10.

This caused me to develop a toxic relationship with food and my body that lasted for years.

Eventually, I fell into the cycle. You know, THE cycle.

Where I had zero self-confidence and a horrible relationship with food due to the pressure of society to be skinny & happy. So, I chased restrictive fad diets and meal plans to help me achieve this result quickly. When this failed, I spiraled into deep, negative emotions. Which caused me to use food as a drug to numb those feelings. Thereby increasing my weight and causing me to chase the next diet I could get my hands on.

Through failing at diet after diet and fluctuating weight like crazy, I eventually fell into a full-on clinical depression where I lacked confidence and drive to achieve almost anything. Eventually I was sick of the cycle.

I knew it was time for a change.

I began to focus not only on the “right actions” with food but on the DEEPER work as to what was preventing me from taking the right actions with food for years.

I was able to completely overcome emotional & binge eating with ease.

I gained the tactics to eat healthy easily & effortlessly no matter how hectic or busy my schedule was.

I lost weight and developed supreme confidence in my body – that I never had before.

After doing this for myself, I began coaching women to do the same for themselves. I eventually moved to the online space, where I’ve been serving women for the past year-and-a-half.

During that time, I’ve perfected a program to guide women through my signature methodology that guides you to heal your relationship with food at the deepest level and give you the results you want with your body…

…all without the yo-yo dieting cycle.

It is currently my mission to create a shift in the health industry and to provide a life-long solution for women who want to create a lasting, nourishing relationship with food and their body.

things i love…

Reading

Margaritas

Outdoor Activities

Goat cheese

Binge-Watching HGTV Shows

Morning Meditation

Self-Care

Plants

Beach Bars

Scuba Diving

Running

Sarcasm

Dogs

Personal Growth

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