I used to believe healthy eating was a super-exclusive secret society that I desperately wanted to pledge to.
And that the women who ate healthy effortlessly were the lucky unicorns on the planet.
I used to resent women who didn’t have to desperately try to eat healthy or feel confident in their bodies.
I thought that they must all secretly have access to “the perfect diet” or weight loss program.
Which caused me to search for this exclusive method of eating for years.
For so long, I believed that eating healthy would require me to punish myself to the results I wanted.
Because that’s what we’re taught, right?
We’re taught that we should have high levels of willpower, discipline, and grit to deserve those results with our bodies that we so desperately want.
I attempted to hate my body into weight loss.
I attempted to punish my unhealthy eating with restrictive dieting.
I attempted to binge eat my way out of experiencing painful emotions.
And not only can the journey to healthy eating and weight loss feel enjoyable...
...but it’s actually necessary that you don’t rely on willpower or restriction to see it through.
How amazing is that?!
My own journey led me to becoming a Certified Coach at the Institute for the Psychology of Eating.
I made it my mission to help as many women as possible create sustainable healthy eating habits that last.
So, they can finally achieve the results with their bodies that they desire.
I no longer view any food items as good or bad. Food to me is just neutral.
I’m able to separate my emotional state from my eating choices.
I have the ability to enjoy foods I love, while also providing my body with what it needs nutritionally.
I no longer see food as a means to an end.
I have the tools to create the results with my body that I want, without restriction or punishment.
I’m no longer desperately searching for “the right way to eat”.
I eat when I’m hungry. And I stop eating when I am full.
Everything I eat is a conscious and intentional decision.
I never experience guilt when making food choices.
I am always, always looking for ways to enjoy the eating experience.
I have the tools to create the results I want with my body – without fuss.
The best way I can describe this transformation is complete and utmost freedom around food & body.
I have become an effortlessly healthy eater. It’s just who I am.
And this is the same transformation I’m able to provide with my own clients now.
If you’re new to my little coaching corner of the internet, welcome.
I’m so happy you’re here.
And if you’ve struggled to create healthy eating habits that last, you’re in the right place.
I want you to consider that your past with food doesn’t matter.
You can decide that today is the new beginning of your health journey.
Because you now have access to healthy eating resources here that you never had before.
It wasn’t until I learned what I teach now, that my results with food started changing long-term.
You can create healthy eating habits without dieting, restriction, or overwhelm.
It can be easy, effortless, and enjoyable for you.
I’ve helped hundreds of women change their eating habits with this work.
You can too.
You have what it takes.
“Before I met Kat, I felt overwhelmed with books, diets, and weight loss programs. I needed a clear process to help me move forward and actually form healthy eating habits that lasted longer than a week. I felt helpless and like a failure much of the time. I knew I wanted to invest in Kat as a coach because the things she was saying about my eating habits were exactly what I needed to hear. I discovered how I would never have to live a restrictive life to get the results I wanted. I now will forever have a clear plan for healthy eating and weight loss that I never had before. I’m so grateful for my experience with her.”
Kat always takes her time to make sure I have everything I need to make the changes I want. She’s extremely patient and informative in her coaching. And she really, really knows her stuff! Before working with her, she was the first person to tell me that a meal plan was not the only way to go. She also took the time I needed to unlearn my unhealthy eating tendencies from my past. I appreciate her so much. Working with Kat will change your eating habits and your life.