I'm so glad you're here.

I teach high-achieving women how to change their eating habits permanentlywithout willpower, restriction, or overwhelm – so they can better focus on the things in life that matter to them most.

I know what it’s like to feel out of control with food, where every eating decision doesn’t quite feel like your own.


My struggles with food started out like most. From a young age, I was hyper-focused on losing weight and changing my body.

This led me to an obsession with “eating the right things”. The only solutions available were diet regimens, cleanses, and weight loss programs. I tried everything.

I attempted every proposed solution I could, only to end up spending the next couple of decades struggling with food. Where I would attempt to eat healthy, fail miserably, beat myself up, then start all over again with a new diet.


If you can relate, you’re in the right place.

My relationship with food consisted of perfection or self-sabotage. There was no in-between.

What I found is that eating healthy was never meant to require “more” from us. Whether that be time, effort, experience, knowledge, or energy. It was always meant to be natural for you.

Eventually, I realized just how exhausted I was attempting methods with food that didn’t pay off long-term. I was done with the miserable, restrictive approach.

I knew there had to be another way. I would notice others who didn’t have the same struggles with food. It was natural for them. Food decisions were simple.

I would think, “What makes it so easy for them? How am I different? What do they have that I don’t?”. I began to closely study the eating habits of myself and others to figure out exactly what it takes to create healthy eating habits that feel natural.

It's the diet industry that has created an experience of healthy eating that doesn’t feel natural or sustainable.

So they know that they have all of the tools they need to solve for their food struggles – always. They just need to gain access to a manual for healthy eating that teaches them how to use the tools they already have.

That’s where I come in

To Help As ManY Women As Possible Learn That They Are The Best Expert Of Their Own Eating Habits.

My Coaching Philosophy & Mission:

I can teach you how to become a naturally healthy eater.

Anyone, no matter where they’re starting from, can solve their eating struggles, create control with food, and become a naturally healthy eater.

When women learn to do this for themselves, without relying on an external source, we’re able to disrupt the diet industry that so many of us have struggled to get out of.

We’re able to pass this along to our children and loved ones. This mission is the backbone of my coaching practice.

You may be wondering:

What even is a "naturally healthy eater"?

Eats the way nature intended.

Honors the body’s needs, while also prioritizing the pleasure of the eating experience.

Has life-long control with food – in a way that doesn’t require more time, energy, or willpower.


Ready to get started?


Instagram-color Created with Sketch.

© 2023 Kat Rentas LLC | All Rights Reserved | Legal