5 Signs You’re Afraid to Eat Mindfully

5 Signs You’re Afraid to Eat Mindfully

The journey towards mindful eating mastery is fairly simple. It’s based on the idea that you learn to eat as nature intended. By forming an in-tune relationship with your mind and body so you can eat healthfully, while still enjoying indulgences from time to time. In...

read more
How to Tell If You’re Dieting in Disguise

How to Tell If You’re Dieting in Disguise

If you’re like most women, you’ve attempted at least one diet in your lifetime. Meaning, you’ve placed restrictive food rules on yourself in hopes of losing weight. Only to realize that those food rules weren’t sustainable in the long-term. As a result,  you may have...

read more
Why You Can’t Stick to Strict Food Rules

Why You Can’t Stick to Strict Food Rules

The first question I normally get asked from women I coach is, “how do I eat healthy?”. This usually leads to me explaining how to cultivate a fine-tuned, loving relationship with food. Some of these women stop me and say, “Oh, no. I mean, what do I need to eat?”. I...

read more
Do You Have a Black and White Eating Mindset?

Do You Have a Black and White Eating Mindset?

Most of the ladies I've had the pleasure of working with are ambitious women who are accomplished professionals, mothers, and businesswomen. Their hard work, drive, and Type-A personalities make them extremely capable of getting the results they want professionally....

read more
The Truth About Food Addiction

The Truth About Food Addiction

The concept of food addiction is one that sparks up a lot of debate.  As a coach, it’s not uncommon for me to hear a woman immediately proclaim that she’s addicted to unhealthy foods. “I’m just addicted to sugar!” “I’m just addicted to overeating!” “I’m just addicted...

read more
The Two Types of Food Guilt

The Two Types of Food Guilt

There’s no question that diet culture has become extremely prevalent in our society. Where restrictive eating and strict rules around food have become the norm. This, in turn, has caused us to maintain a toxic relationship with food and our bodies. We no longer see...

read more
Limiting Food Beliefs

Limiting Food Beliefs

If you’re unsure why you keep sabotaging your healthy eating habits, it can often come down to one small, sneaky thing: Your thoughts. Most of the population is completely unaware of the thoughts that are playing through their heads daily. Their brains are living on...

read more
What Mindful Eating Does Not Mean

What Mindful Eating Does Not Mean

I want to make something crystal clear… Nothing, literally nothing, makes me happier than when a deserving woman is ready to ditch the restrictive dieting cycle. Watching a woman experience this lightbulb moment firsthand is incredibly gratifying. However, it’s...

read more
What Is Restrictive Eating, Really?

What Is Restrictive Eating, Really?

It can feel difficult for us to define what exactly restrictive eating should mean.  Some define it as continuously putting limits on one’s caloric intake. Others think of it as not allowing themselves to eat what their body wants at the time. Regardless of how you...

read more

Hey, I’m Kat!

I created this community for high-performing women to learn how they can create an effortless and loving relationship with food and their body.

I can’t wait for you to get started!